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Tips to reduce Computer Vision Syndrome

Computer Vision Syndrome (CVS) is a termed to describe the discomfort, strain and fatigue associated with prolonged use of a computer screen. Below are some tips to reduce Computer Vision Syndrome Symptoms.

Follow the 20-20-20 rule. Look at something 20 feet away for 20 seconds every 20 minutes.

Keep blinking! Studies have shown that a person blinks half as much when using a computer. Blinking moistens eyes to prevent dryness and irritation
Correct position when facing a monitor. The optimal working distance (for your eyes) from your computer is just over an arm’s length away from the monitor.

Good lighting. Keep bright over head lights to a minimum and position the computer screen to reduce reflections or glares from overhead lights or windows.

Computer Glasses. Your eye doctor can prescribe you a pair of computer glasses that are tailored specifically for your workstation.

If you have any questions regarding Computer Vision Syndrome, please contact one of our 5 locations throughout Middle Tennessee. We have locations in Nashville, Lebanon, Hendersonville, Lafayette and Hartsville. Our experienced eye doctors can work with you to get you to see clearly and comfortably.

Find A Location

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located across the street from the new City Hall. We are pleased to serve Sumner County and all the surrounding areas.

Please Note: The office closes from 12-1 every day for lunch.

  • 313 E. Main St. Suite 4
  • Hendersonville, TN 37075
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located across the street from the new City Hall. We are pleased to serve Sumner County and all the surrounding areas.

Please Note: The office closes from 12-1 every day for lunch.

  • 313 E. Main St. Suite 4
  • Hendersonville, TN 37075
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Our Services

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