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Summer eye-health

Ladies and Gentlemen—summer is (almost) officially here! Since the warm weather is back in season, I think it’s important we talk about how to keep your eyes healthy in the summer.

Everyone knows the importance of protecting your skin in the bright sun and in the tanning bed, but most people forget all about their eyes.

Just about the easiest thing you can do to keep your eyes healthy is protect them from the sun, particularly UV rays. Exposure to UV rays can make you more likely to develop a whole slew of problems with your eyes. Everyone knows that constantly squinting in bright light can give you wrinkles, but did you know that with over-exposure to UV rays you’re more likely to develop cataracts, macular degeneration, and even eye cancer? Serious business!

Keep in mind, it’s not just the bright light of the sun that’s damaging, it’s the UV rays. That means that the same risks to your eyes exist in a tanning bed!

For more information on different threats that UV exposure pose to your eyes, check out the FDAs website here.

The most important thing you can do to make sure your eyes are as healthy and protected as possible?

Quality sunglasses! The American Optometric Association recommends sunglasses that “block 99 to 100 percent of UV-A and UV-B radiation and screen out 75 to 90 percent of visible light.”1

Wide-brimmed hats that prevent sun from getting in your eyes are also helpful.

Another tip to remember during the hot summer months (and during the dry winter months, and the allergy-ridden fall and spring months—all the months, really) is drink more water! Water is great for your whole body, and your eyes are no exception. Make sure you take in enough fluids to ensure that your eyes are performing at their peak level!

PS: Love those sunglasses? Stay tuned for more info about them!

 

Want to HEAR someone talk about protecting your eyes? Here’s a podcast! : http://www.podfeed.net/episode/Podcast+Protect+Your+Eyes+from+Sun+Damage/3021922

Want to READ more about UV protection? Try this article from allaboutvision:

http://www.allaboutvision.com/sunglasses/spf.htm

Find A Location

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located in the Indian Lake Professional Building on Indian Lake Blvd.

Please Note: The office closes from 12-1 every day for lunch.

  • 165 Indian Lake Blvd. Suite 108
  • Hendersonville, TN 37075
  • Monday9:00 AM - 6:00 PM
  • Tuesday9:00 AM - 6:00 PM
  • Wednesday7:30 AM - 6:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayBy Appointment Only
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located in the Indian Lake Professional Building on Indian Lake Blvd.

Please Note: The office closes from 12-1 every day for lunch.

  • 165 Indian Lake Blvd. Suite 108
  • Hendersonville, TN 37075
  • Monday9:00 AM - 6:00 PM
  • Tuesday9:00 AM - 6:00 PM
  • Wednesday7:30 AM - 6:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayBy Appointment Only
  • SundayClosed
Schedule an Appointment

Our Services

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