Optometric Physicians of Middle Tennessee
605 South Broadway Portland TN 37148 615-325-2020
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Optometric Physicians of Middle Tennessee
4322 Harding Pike Suite 214 Nashville TN 37205 615-258-7124
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Optometric Physicians of Middle Tennessee
1715 West Main St. Suite 100 Lebanon TN 37087 615-235-6278
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Optometric Physicians of Middle Tennessee
105 Main Street Lafayette TN 37083 615-552-1707
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Optometric Physicians of Middle Tennessee
715 E. McMurry Blvd Hartsville TN 37074 615-552-1143
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Optometric Physicians of Middle Tennessee
165 Indian Lake Blvd. Suite 108 Hendersonville TN 37075 615-265-1941
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Foodie-Friday—no small potatoes!

Welcome to our first edition of Foodie Friday! Once a month, I’ll be posting recipes that focus on foods that are GREAT for your eyes!

This is the month of all things SWEET POTATO!

Sweet potatoes are an excellent source of Vitamin A, which is essential for healthy eyes. It protects the cornea, and helps to combat dry-eye. Sweet potatoes also contain beta-carotene which can be turned into vitamin A by our bodies. Beta-carotene is an antioxidant and may reduce the risk of cancer.

 

Ready to jump on the sweet potato bandwagon? Read on!

 

Savory

Sweet potato fries

The creator of these fries spent hours perfecting a delicious recipe:

http://www.instructables.com/id/Perfect-Oven-Sweet-Potato-Fries/

 

Sweet

Sweet potato pie

An oldie but a goodie! Try this 5-star pie from allrecipes.com:

http://allrecipes.com/recipe/sweet-potato-pie-i/

 

Wildcard (vegan friendly!)

Sweet potato/banana smoothie

A frosty treat for these warmer months! This is the only recipe I have personally tried so far (I bought 2 lbs of sweet potatoes, so the rest of the dishes are on my very-near horizon), and it’s delicious! I added a bit of honey and a splash of vanilla to kick the flavor up.

http://allrecipes.com/recipe/sweet-potato-and-banana-smoothie/

 

Hungry for more info on sweet potatoes? Check out the following links:

 

 

 

 

 

If you make any of the recipes, or have your own sweet potato facts/foods to share, please feel free to comment below!

 

Happy Eating!

Find A Location

Portland Location

Our Portland location is located on South Broadway between Portland East Middle School & Ace Hardware. Call or schedule your appointment online now!

And on the global location pre-footer that appears on the service pages

  • 605 South Broadway
  • Portland, TN 37148
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
Schedule an Appointment

Portland Location

Our Portland location is located on South Broadway between Portland East Middle School & Ace Hardware. Call or schedule your appointment online now!

And on the global location pre-footer that appears on the service pages

  • 605 South Broadway
  • Portland, TN 37148
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
Schedule an Appointment

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located in the Indian Lake Professional Building on Indian Lake Blvd.

Please Note: The office closes from 12-1 every day for lunch.

  • 165 Indian Lake Blvd. Suite 108
  • Hendersonville, TN 37075
  • Monday9:00 AM - 6:00 PM
  • Tuesday9:00 AM - 6:00 PM
  • Wednesday7:30 AM - 6:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayBy Appointment Only
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located in the Indian Lake Professional Building on Indian Lake Blvd.

Please Note: The office closes from 12-1 every day for lunch.

  • 165 Indian Lake Blvd. Suite 108
  • Hendersonville, TN 37075
  • Monday9:00 AM - 6:00 PM
  • Tuesday9:00 AM - 6:00 PM
  • Wednesday7:30 AM - 6:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayBy Appointment Only
  • SundayClosed
Schedule an Appointment

Our Services

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