Optometric Physicians of Middle Tennessee
605 South Broadway Portland TN 37148 615-325-2020
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Optometric Physicians of Middle Tennessee
4322 Harding Pike Suite 214 Nashville TN 37205 615-258-7124
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Optometric Physicians of Middle Tennessee
1715 West Main St. Suite 100 Lebanon TN 37087 615-235-6278
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Optometric Physicians of Middle Tennessee
105 Main Street Lafayette TN 37083 615-552-1707
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Optometric Physicians of Middle Tennessee
715 E. McMurry Blvd Hartsville TN 37074 615-552-1143
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Optometric Physicians of Middle Tennessee
165 Indian Lake Blvd. Suite 108 Hendersonville TN 37075 615-265-1941
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Foodie-Friday—Fourth of July!

Good morning everyone!

I can’t believe it’s already time for another installment of foodie-Friday! This week I wanted to share some recipes I’ve collected for you in case you’re looking to have an eye-healthy Fourth of July!

Fourth of July is the perfect reason to grill out with family and friends, and burgers are always at the top of the must-have list for the holiday! If you’re brave enough, try out these black-bean burgers, which have gotten rave reviews on allrecipes.com*:

http://allrecipes.com/recipe/quinoa-black-bean-burgers/detail.aspx

Another Fourth necessity? Side dishes! Try this grape and avocado salsa to wow your guests (and please their eyes, inside and out!)

http://allrecipes.com/recipe/grape-and-avocado-salsa/detail.aspx

 

And what’s Fourth of July food without something sweet? For a treat that will keep you cool and keep your eyes happy, healthy, and ready for those fireworks, whip up some of these fresh fruit and yogurt ice pops:

http://allrecipes.com/recipe/fresh-fruit-and-yogurt-ice-pops/

 

I hope everyone has a safe and happy Fourth of July!

 

Want to learn more about our favorite national holiday while you cook? Here is a link to several stories about the 4th of July:

http://www.npr.org/series/5525163/the-fourth-of-july

 

 

*Thanks to allrecipes.com for the recipes and pictures!

Find A Location

Portland Location

Our Portland location is located on South Broadway between Portland East Middle School & Ace Hardware. Call or schedule your appointment online now!

And on the global location pre-footer that appears on the service pages

  • 605 South Broadway
  • Portland, TN 37148
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
Schedule an Appointment

Portland Location

Our Portland location is located on South Broadway between Portland East Middle School & Ace Hardware. Call or schedule your appointment online now!

And on the global location pre-footer that appears on the service pages

  • 605 South Broadway
  • Portland, TN 37148
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
Schedule an Appointment

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Nashville Location

Visit our Nashville office, located in the Belle Meade Hill Center.

  • 4322 Harding Pike Suite 214
  • Nashville, TN 37205
  • Monday7:30 AM - 5:00 PM
  • Tuesday7:30 AM - 5:00 PM
  • Wednesday7:30 AM - 5:00 PM
  • Thursday7:30 AM - 5:00 PM
  • Friday7:30 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lebanon Location

Visit our Lebanon office in Lebanon Center, just off Main Street.

  • 1715 West Main St. Suite 100
  • Lebanon, TN 37087
  • Monday8:00 AM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • Wednesday8:00 AM - 5:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Lafayette Location

Our Lafayette office is located on the square by Macon Helps. We are proud to serve the surrounding areas including Red Boiling Springs, Hartsville, and Westmoreland.

  • 105 Main Street
  • Lafayette, TN 37083
  • Monday1:00 PM - 5:00 PM
  • Tuesday8:00 AM - 5:00 PM
  • WednesdayBy Appointment
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hartsville Location

Our Hartsville office is located at the corner of McMurry Boulevard and Driver Circle.

  • 715 E. McMurry Blvd.
  • Hartsville, TN 37074
  • Monday8:00 AM - 5:00 PM
  • Tuesday9:00 AM - 5:00 PM
  • Wednesday8:00 AM - 6:00 PM
  • Thursday9:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located in the Indian Lake Professional Building on Indian Lake Blvd.

Please Note: The office closes from 12-1 every day for lunch.

  • 165 Indian Lake Blvd. Suite 108
  • Hendersonville, TN 37075
  • Monday9:00 AM - 6:00 PM
  • Tuesday9:00 AM - 6:00 PM
  • Wednesday7:30 AM - 6:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayBy Appointment Only
  • SundayClosed
Schedule an Appointment

Hendersonville Location

Our Hendersonville office is conveniently located in the Indian Lake Professional Building on Indian Lake Blvd.

Please Note: The office closes from 12-1 every day for lunch.

  • 165 Indian Lake Blvd. Suite 108
  • Hendersonville, TN 37075
  • Monday9:00 AM - 6:00 PM
  • Tuesday9:00 AM - 6:00 PM
  • Wednesday7:30 AM - 6:00 PM
  • Thursday8:00 AM - 5:00 PM
  • Friday8:00 AM - 5:00 PM
  • SaturdayBy Appointment Only
  • SundayClosed
Schedule an Appointment

Our Services

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